Summer has finally arrived and I must admit I miss Spring already and can’t wait for Autumn’s cooler weather.
I know that ideally we should all live entirely in the present moment, but my current present moment is rather hot and sticky – so roll on coolness! And rain! – but not too much.

The new Stillpoint clinic at Curramore is beautiful – if I do say so myself – one client has likened it to having a massage in a treehouse, because the view from the windows is of the tops of nearby trees, and the predominant sounds are of the birds and chickens and cows.
And being less than 15 minutes from town, most people have enjoyed the little bit of time-out the drive has provided.

APPOINTMENTS

One of the major benefits of relocating my office is that appointment times are now much more flexible.
Appointments are available Monday to Saturday, from 9.30 am till 4.30 pm and the extra flexibility means that there is no long wait for appointments any more – you can sometimes even get one the same day you phone! (though planning a little ahead should ensure the time you desire).

Christmas Hours
I will be closed on the public holidays – 25th, 26th December and January 1st, but will have some appointments available throughout the rest of the holiday period.
Phone 0400 722 786 to book your time.

NEW LOOK WEBSITES

Along with the new clinic I have revamped my website, creating a separate site for the Feng Shui side of the business and creating a dedicated site for my jewellery.

www.sukhababodefengshui.com.au gives you a good background on the Feng Shui consultations I offer and will soon have a shop for a small selection of hand-made Feng Shui remedies such as Wu Lou gourds.

www.sukhastones.com is the new website for my hand-made jewellery. You can purchase the jewellery on-line and have it posted to your door, or you can peruse the on-line shop and arrange to purchase items from The Stillpoint clinic – or pick them up in Maleny.
I have just created a lot of new stock, so let me know if you would like something special for Christmas.

The process of building and re-designing these websites has given me a few headaches, but has also been a lot of fun.
In the coming year, I will be completing my Graphic design course and offering Web and Graphic Design services – so if you like what I have done here and would like to discuss your own web needs, please call or email me.
I have also designed and built websites for two NFP groups:

• Eagles Reach Sanctuary
• Hearing Nepal

CHRISTMAS GIFT IDEAS

Q: What to give the person who has everything?
A: Give the gift ot time and nurturing.

Gift Vouchers for Massage and/or Reiki are available for purchase through the website – and you can now download and print them as soon as your payment has been processed through Paypal.

Alternately you can still purchase them directly from me at the clinic, or I can arrange to meet you in town for collection.
Just call me on 0400 722 786 to discuss your order.

SUKHA STONES- Jewellery made with Energetic Intent.

Looking for something different as a Christmas gift? My range of hand-made jewellery and Malas is designed with the intent of creating a “Good Space” for the wearer.
Each piece comes with information about the stones used, the energetic intent of the piece and the meaning of the stones.
The Malas are created to energetically enhance the chanting of mantras or prayers and have been teamed with specifically selected mantras – which is provided with each Mala.
I can also make pieces to order (depending on the availablity of the desired stones). Just call me on 0400 722 786 or contact me through the website.

REIKI NEWS

The final Reiki share in Maleny is next Tuesday the 6th of December at 6pm, at The Stillpoint in Curramore.

We had our final Brisbane Reiki share last Saturday and it was a beautiful day – made extra special by the addition of Imogen and Cooper who is to be born very soon. May his birth be an easy and joyous one for you all!

Reiki workshops will resume in the New Year.
I am now offering 1 to 1 training as well as group classes, in both Brisbane and Maleny, so please let me know if you are interested and can’t make the group class times.

Flute For Sale

I have a beautiful solid silver John Lehner 711 flute for sale.
It has a solid silver head joint and body and silver plated open-hole keys. John Lehner was a well-respected and popular flute maker back when I bought the flute in the 1980s, though he now only makes hand-made flutes and saxophones.
The flute has recently been serviced and re-padded and the service comes with a 12 month guarantee.
Asking price is $1000 ono.
Please call me if you would like more information, or would like to try it.

As 2011 comes to a close, I wish that the trials and pains of the year pass quickly into memory, and the new year bring joy and abundance, health and peace.

May you and your families have a joyous and peaceful holiday.

Namaste

Katie

Spring is nearly here, and with the re-birth of life, The Stillpoint is also being re-born.
After 7 1/2 years at 6 Coral St, I am setting up a home office at Curramore.
This move will allow me to be much more flexible with appointment times, though I will still only be working part-time.
The transition will happen some time in September, and I will have direction maps available to help you find your way.
I am really excited to be moving into this new stage of my life, where I can fully explore my creativity while maintaining the work that I truly love and enjoy.
I am sure you will enjoy the beautiful setting that I am creating for my massage and reiki work, with the help of Christopher Irons my dear friend, drumming buddy and building artiste.

The Coral St space will be taken over by Steph Lister of Crystalicious Massage and another amazing healing woman, Dawn.
Contact Steph on 0447 196 984 for information and appointments.

I look forward to seeing you soon and sharing my new space with you.

Namaste
Katie

Gift Vouchers
A gentle reminder to those of you who have an IGA Gift Voucher. These expire in December, so I encourage you to call and make a time today – and remember to let me know if you are using a voucher.

Reiki Dates

Reiki Shares – a wonderful opportunity to come and both give and receive Reiki.
Maleny:
Tuesday September 6th
- 6pm at The Stillpoint, Coral St
Tuesday October 4th
- 6pm at The Stillpoint, Curramore

Brisbane:
Saturday September 3rd
- 1.30pm at The Gap

Reiki Workshops

I am expanding the way that I offer Reiki workshops to make it easier for people to get the right time.
As well as offering training in groups, I will now also offer training on a 1 to 1 basis. There will be a cost differential between the two, but it means that I can work out the time that suits you best, in both Maleny & Brisbane.
Due to the office move, I have not set any dates for workshops over the next few months, however I am happy to work out a time with you, if you would like to do some Reiki training this year. Just send me an email or call to discuss your preferences.

Level 1 (Shoden)
Become attuned to the Reiki energy and learn techniques for self-healing and healing family & friends. Workbook & CD provided. Investment: $150.
Dates to be advised

Level 2 (Okuden)
Develop your Reiki healing further with symbols & mantras to facilitate mental/emotional healing and distant healing over time & space. Workbook & CD provided. Investment: $300
Dates to be advised

Level 3 (Shinpiden)
Develop Reiki further as part of your spiritual journey.
Please call me if you are interested in this workshop.
Workbook provided. Investment $600
Dates to be advised

Sukhaba Bode Feng Shui

Flying Stars Consultations
Haven’t had a Feng Shui consult before? Are you interested in discovering the energy patterns of your home?
Call me on 0400 722 786 to book a consult.
Mention this newsletter for a 30% discount when you book.

Noticeboard

Lost book alert
If anyone has my copy of Bruce Lipton’s “Biology of Belief”, could you please return it asap as I need it for a course.
Thank You

Energy Ball Recipe
I have had a number of people request this recipe, so I thought I’d include it this month.

Choc / Fruit / Nut Energy Balls
This recipe has been adapted from one I found in the Dec 2010/Jan 2011 edition of Delicious magazine (p140).
I endeavour to get organic, preservative-free ingredients when I can, and these balls make a great snack at work or on the run. They are dairy-free, could be gluten-free if you swap the oats for another grain and vegetarian. Oh, and very yummy!

You will need – a food processor, a large bowl and a few take-away / plastic containers.

Ingredients:

Part A
3 good cups of chopped nuts – choose which ones you like and mix’n’match
eg. 1 cup pecans or walnuts (100g)
2/3 cup cashews (100g)
100 g almonds or almond meal
2/3 cup macadamias
1/3 cup pistachios
Part B
½ cup instant porridge oats (50g)
2 tablespoons sesame seeds
2 tablespoons cocoa or cacao powder
1 teaspoon ground cinnamon
( I don’t recommend Chia seeds as an extra – they tend to swell and then get caught in your teeth!)
Part C
2 cups chopped dried fruit – again, choose which ones you like. Dates form a good basis, craisins are yummy, but don’t use Goji berries – too hard!
eg. 1 cup pitted dates (250g)
½ cup pitted prunes (100g)
½ cup craisins (dried cranberries)
2/3 cup dries apricots (100g) (if you can find
any sulphur-free ones & good luck with that!)
2 tablespoons honey
(maple syrup – may be added if mixture too dry)
Part D
Dessicated coconut to roll & coat (about ½ – 1 cup)

Method
(You can toast the nuts in a dry frying-pan over a low heat for a couple of minutes if you like, before processing – I like mine raw.)

1. Place all the nuts in a food processor and whiz until quite fine. Remove to a large bowl, add the dry ingredients from Part B, and mix together.

2. Place the chopped, dried fruits in the food processor and whiz until quite fine.

3. Add the dry ingredients to the fruit in the food processor, add the honey and then blend together until it starts to grab together and form a paste. If it’s a little dry, add a touch more honey or a little maple syrup.

4. Put a couple of tablespoons of coconut into a takeaway container with a lid. I find it’s easiest to put a few choc balls in the coconut container, replace the lid, then shake it about to get good coverage of the balls and minimal coconut coverage of my hands, the bench and the rest of the kitchen! Also saves on coconut.

5. Moisten hands, then roll about a good teaspoon’s worth of mixture into balls and roll in coconut. You choose the size of ball you like – the smaller the ball, the more you make.

This recipe should make about 15 golf-ball size balls (way too big to eat!) or a couple of dozen cherry-sized balls.

Store the balls in the fridge, or freeze in containers – they defrost perfectly.

Warning! These are very more-ish, but also can be laxative in large quantities – eat in moderation – if you can.
Enjoy!

Handy Hints from the Clinic
These ideas have come from some recent clients.
I do recommend consulting a qualified health care practitioner before embarking on any new treatment regime.

• Dermatitis & Goats Milk Soap: A client recently said her dermatitis had cleared up beautifully when she changed to a goats milk soap.

• Magnesium & Vit B2 for Migraine: Another client said her chronic migraines had mostly gone, once she started taking these supplements. There is also some research eveidence to support the use of Magnesium and Riboflavin (B2) in treating migraine.

You need to see a Naturopath to discuss appropriate dosage however.

HearingNEPAL
Friends of mine from the old Audiology days are running an interesting hearing program in Nepal.
Check it out at www.hearingnepal.org

Eagles Reach Sanctuary
A local friend, Valry Sands, is raising money to preserve a very special piece of land at Witta. Go to www.eaglesreachsanctuary.com for more information.

BRIGHT LIFE Coaching Gift Voucher
- mention this email to redeem.
Two x one hour Women’s Well-Being Sessions for the price of one.
Normally valued at $300. Your investment only $150

Improve health
Revitalize relationships
Increase career satisfaction

Offer valid until November 30th 2011.
Conditions Apply: New clients only. One per person.

Contact Allison 0415422949
allison@brightlifecoaching.com.au
www.brightlifecoaching.com.au
What you believe you can achieve!

Well, the nights are getting chilly and the days don’t know what they are meant to be – wet, windy, sunny, hot! But who’s complaining?
At least we are safe and relatively dry after all the turmoil on the planet.
And here at home, its time for doonas on the bed, and warm towels from the heater at The Stillpoint. Yum!

Treat your body to a massage this season – treat it every month or every week. Help it recover from gardening, life stress, changeable weather. Or just as a treat! See you soon…
Namaste
Katie
Coping with World Tragedies
The recent tragedies across our region have left many of us feeling very sad and powerless in the face of such huge human and natural disasters.
With the constant bombardment of images and news we receive in our homes, it is very easy to sink into the shared emotions of grief and loss, that we can see every hour. And now that a little time has passed, its easy to forget all those who are still stuggling to grieve and to recover.

I would like to share with you some guidance that came to me after the Christchurch earthquake. I was at the Deva Premal ecstatic chant retreat and we were singing our love to those affected by the quake. I became so caught up in the emotions of loss and grief and despair, I was unable to sing for crying.
Then a very clear ( and almost stern) voice told me

” They do not need your tears.
They do not need your grief.
They have more than enough of their own.
What they need from you is your love and your strength.
Sing them that!”

So in the same spirit, I suggest that when we are feeling overwhelmed by grief or powerlessness, if we can’t do something physical to help (as few of us can), send your Love & Strength, prayers & Reiki.
When you think of Japan, or Christchurch or Grantham, or the States, send your Love & Strength & Reiki. Send prayers. Send streams of white light. Chant mantra if that’s your thing.
The mantra Om Shree Dhanvantre Namaha invokes the Celestial Healer, and is my personal practice at this time.
Om Gum Ganapatayei Namaha calls on Ganesh to remove obstacles, and Om Shanti Om, invokes peace.
We shall be doing group healing sends in our Reiki shares, so if you feel to join us in person ( or in spirit at that time), please do. There is a cumulative effect when intention is shared.
Om Shanti, Shanti, Shanti Om.

Gift Vouchers
A gentle reminder to those of you who received or gave Gift Vouchers for Christmas. Technically, they expire after 6 months (not that I have ever held anyone to it!) but I find if they are not used in that time, they get forgotten.
So call to make a time today – and remember to let me know if you are using a voucher.

Reiki Dates

Reiki Practice Day- an afternoon devoted to developing your energy scanning skills – Byosen Reikan-Ho and Reiji-Ho.
Maleny: Saturday April 30th – 12 – 4pm at The Stillpoint
Investment $10. Please rsvp to book a place.

Reiki Shares – a wonderful opportunity to come and both give and receive Reiki.
Maleny: Tuesday May 3rd- 6pm at The Stillpoint
Tuesday June 7th – 6pm at The Stillpoint
Tuesday July 5th – 6pm at The Stillpoint
Brisbane: Saturday June 25th – 1.30pm at The Gap

Reiki Workshops
Level 1 (Shoden)
Become attuned to the Reiki energy and learn techniques for self-healing and healing family & friends. Workbook & CD provided. Investment: $150.
Saturday & Sunday 4th & 5th June 2011

Level 2 (Okuden)
Develop your Reiki healing further with symbols & mantras to facilitate mental/emotional healing and distant healing over time & space. Workbook & CD provided. Investment: $300
Saturday & Sunday 9th & 10th July 2011

Level 3 (Shinpiden)
Develop Reiki further as part of your spiritual journey.
Please call me if you are interested in this workshop.
Workbook provided. Investment $600
Friday & Saturday 20th & 21st May 2011

Sukhaba Bode Feng Shui

Feng Shui Annual Reports
The annual Qi stars flew on February 4th 2011 at the start of the Chinese New Year. Update your current Feng Shui report with the influences these annual stars bring to your home.
Only $50 if you book before June 3oth.

Flying Stars Consultations
Haven’t had a Feng Shui consult before? Are you interested in discovering the energy patterns of your home?
Call me on 0400 722 786 to book a consult.
Mention this newsletter for a 30% discount when you book.

Noticeboard

HearingNEPAL
Friends of mine from the old Audiology days are running an interesting hearing program in Nepal.
Check it out at www.hearingnepal.org

Eagles Reach Sanctuary
A local friend, Valry Sands, is raising money to preserve a very special piece of land at Witta. Go to www.eaglesreachsanctuary.com for more information.

BRIGHT LIFE Coaching Gift Voucher
- mention this email to redeem.
Two x one hour Work-life Balance Solution Sessions for the price of one.
Normally valued at $300. Your investment only $150

Improve health
Revitalize relationships
Increase career satisfaction

Use this voucher before May 30th 2011 and go into the draw to win another complimentary lifestyle balancing session. (valued at $150) Conditions Apply: New clients only. One per person.
Expires July 30th 2011
Contact Allison 0415422949
allison@brightlifecoaching.com.au
www.brightlifecoaching.com.au
What you believe you can achieve!

Crystal Light Healing Courses Level 1, 2 and 3
Held at Spicers Tamarind Maleny
Courses beginning May 2011, Early bird special applies if fees are paid by April 2011 see website for details.
Janet Tempest – Accredited Master Crystal Teacher with Universal Life Tools Metaphysical School, Meditation and Breathwork Facilitator, Yoga Teacher.
e: jtempest@essenceoflove.biz
www.essenceoflove.biz

Crystalicious Massage with Steph
Steph offers divine crytallicious massage on Wednesdays and Thursdays at The Stillpoint.
Phone her direct on 0447 196 984 for appointments.
Ask about her special offers this month.

Well, I think it’s summer – though I can’t complain about cooler weather and the tanks are enjoying the rain – as are the weeds!
But Christmas is nearly upon us and another year full of changes and challenges is almost behind us.
To everyone who had a challenging year – I hope that 2011 brings more joy than tears, more abundance than stress and more peace for the planet.
May we all find it easier to live in love, rather than anger, in trust rather than worry, in gratitude rather than need, fulfilling our life’s purpose diligently and with compassion for all beings in our hearts and in our actions.
Namaste
Katie

Christmas Tidings
Holiday Season Hours
The Stillpoint will be closing on Friday December 24th & re-opening on Wednesday January 5th for Steph & Friday January 7th for Katie.
Phone Katie on 0400 722 786 to book appointments on Mondays, Tuesdays, Fridays & some Saturdays
or Steph on 0447 196 984 to book appointments on Wednesdays or Thursdays.

Gift Vouchers
Give the gift of time & relaxation this Christmas.
Gift vouchers are available from both myself & Steph.
Call us to discuss details and arrange purchase.

Gorgeous Gifts from The Stillpoint
I will be holding a Christmas gift Street stall in the Community Kiosk ( next to the Community Centre in town) on Sunday December 12th, from 8am till 2pm.
A great opportunity to buy gift vouchers as well as my beautiful crystal jewellery, new Mala beads ( for meditation and chanting of mantras), Feng Shui remedies, crystals and some beautiful birds nest ferns potted up by my Mum.

What’s New
I have been a busy little bee, re-desiging the website yet again, including a new logo. It expresses the space I am in at present and the new directions I am exploring.
I would love to hear your feedback !

Gary Sellars is leaving The Stillpoint.
His last clinic will be Monday 20th of December. I have enjoyed Gary’s treatments enormously & we wish him well as he moves onto a new career path.

Reiki Dates
Reiki Shares – a wonderful opportunity to come and both give and receive Reiki.
Maleny: Tuesday December 7th – 6pm at The Stillpoint
Brisbane: Saturday December 4th – 1.30pm at The Gap
Maleny: Tuesday January 11th – 6pm at The Stillpoint

Reiki Workshops
Level 1 (Shoden)
Become attuned to the Reiki energy and learn techniques for self-healing and healing family & friends. Workbook & CD provided. Investment: $150.
Saturday & Sunday 5th & 6th February 2011
or Saturday & Sunday 12th & 13th March 2011

Level 2 (Okuden)
Develop your Reiki healing further with symbols & mantras to facilitate mental/emotional healing and distant healing over time & space. Workbook & CD provided. Investment: $300
Saturday & Sunday 2nd & 3rd April 2011

Level 3 (Shinpiden)
Develop Reiki further as part of your spiritual journey.
These workshops are offered when the student is ready. Please contact me to discuss dates when you are called to do Shinpiden.

New Strings to my Bow
Aromatherapy Update
I recently attended an Aromatherapy seminar by Robert Tisserand, one of the Grand Masters of Aromatherapy.
He has just spent 10 years doing a literature review of the current research on the uses of essential oils – evaluating the research findings for his new book.
Some highlights were:

Peppermint oil (in a gastro-protected capsule) showed a 75% improvement in Irritable Bowel symptoms over a 4 week trial. Mintec brand peppermint oil capsules are available in Australia.
Peppermint & Caraway oil (in enteric coated capsules) showed a 65% improvement in Dyspepsia symptoms over a 4 week trial.
Lavender oil (taken orally in capsule form) was as effective as Lorazepam in reducing anxiety symptoms and inproving sleep, over a 6 week trial.
(NB: Lavender oil is not available for oral ingestion in Australia & you should not change medications without discussing it with your health care provider).
Lavender oil ( inhalation) reduced serum cortisol (a stress hormone) significantly after 30 minutes inhalation & reduced the need for post-operative pain relief by 56%.
A number of essential oils used individually or in synergy have demonstrated effectiveness in killing antibiotic- resistant bacteria or in restoring sensitivity to antibiotics in some bacteria.
An Australian orthopedic surgeon has developed an essential oil blend ( Polytoxinol) that he has used successfully to treat MRSA osteomyelitis – a severe bone infection.
A nasal inhalation of Perillyl Alcohol ( derived from Perilla essential oil) has shown to increase survival rates of people with some types of brain tumours.
Aromatherapy massage was found not to be any more relaxing than massage with plain oil, however it improved immune function significantly.

In summary, the evidence for & understanding of essential oils is powering ahead & the potential uses for these natural products is growing.
Please call me if you would like to discuss these results further or how an essential oil blend could be taylored to meet your particular needs.

Mindulness Massage for People living with cancer or serious illness.
I have just completed the first level of training in Oncology Massage and hope to complete the second level next year.
What I have studied so far gives me the skills to provide a safe, nurturing and deeply relaxing massage for anyone living with cancer or undergoing treatment.
The massage style is very gentle, and deeply relaxing and can also be of benefit to anyone needing deep relaxation.
Please call me if you would like more information.

Sukhaba Bode Feng Shui
Christmas Special
Book a Feng Shui consultation for your home before January 31st & receive a complementary Wu Lou Gourd in addition to the introductory price of $200. This includes a Qi map of your home, recommendations to optimise the good Qi and minimise the negative Qi, as well as the Annual report for 2011.
Call me on 0400 722 786 to book.

Annual Reports
The annual Qi stars fly on February 4th 2011 at the start of the Chinese New Year. Update your current Feng Shui report with the influences these annual stars bring to your home.
Mention this newsletter for a 30% discount when you order.

Sound It Out Literacy Tutoring

Would you like to improve your / your child’s reading & spelling over the holidays?
I am offering tutoring intensives in January using a Phonics-based approach that can improve sound and letter knowledge, reading, spelling and writing.
Call me for more details.